Friday the 21st of February.

Strength : 30 mins . (no measure)

1 sled Push ( March with straight arms)

3 Deadlifts @70-80%

5 Bench Press @60-70%

5 Strict chin ups or supine grip rows

12 KB Gorilla rows

20 Sec handstand hold.

Core : 4rds

10 Sec Hollow

10 V ups

10 Reverse Tucks

10 sec Hollow

*Rest 1 min after each round