Friday the 21st of June.

Strength :

Part (A) Deadlift

6,6,4,4,3

Every 2:30

Part (B) Bench and Pull

5,4,3,3,2

Sets 1,3,5 Max Strict Pull ups

Every 3:00

Conditioning : For Time

Buy in 25/20 Cals Bike or Ski

15/12/9/6 of

Front Squats 50/35kg

TTB

Cash out 25/20 Cals Bike or Ski

Time Cap 10 mins