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Friday the 21st of June.

Strength :


Part (A) Deadlift


6,6,4,4,3


Every 2:30


Part (B) Bench and Pull


5,4,3,3,2


Sets 1,3,5 Max Strict Pull ups


Every 3:00


Conditioning : For Time


Buy in 25/20 Cals Bike or Ski


15/12/9/6 of


Front Squats 50/35kg

TTB


Cash out 25/20 Cals Bike or Ski


Time Cap 10 mins






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