Friday the 22nd of November.

Strength : 25 mins

1 Sled Push (straight arms and march )

3 Bench Press

5 Deadlifts

5-10 Ring Dips or Ring hold or 10 Dips off box/bench

10 DB RDLS

14 KB Gorilla rows

Core : 8 min AMRAP

10 Sec Hollow hold

10 Leg raises

20 Russian twist

10 Single leg v ups