Friday the 22nd of September.
Strength :
Deadlift ( Part A )
4 x 8 @60%
Every 2:30
Strict Press
4 x 5 @70%
Every 90 Secs
Conditioning : 3 x 3 min AMRAP (rest 90 Secs between rds)
6 Cals on Ski/Echo bike/Row
8 STOH 50/35KG
12 DB Snatch
*stay on one machine for the full 3 min AMRAP
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