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Friday the 22nd of September.


Strength :


Deadlift ( Part A )

4 x 8 @60%

Every 2:30


Strict Press

4 x 5 @70%

Every 90 Secs


Conditioning : 3 x 3 min AMRAP (rest 90 Secs between rds)


6 Cals on Ski/Echo bike/Row

8 STOH 50/35KG

12 DB Snatch


*stay on one machine for the full 3 min AMRAP


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