Friday the 22nd of September.

Strength :

Deadlift ( Part A )

4 x 8 @60%

Every 2:30

Strict Press

4 x 5 @70%

Every 90 Secs

Conditioning : 3 x 3 min AMRAP (rest 90 Secs between rds)

6 Cals on Ski/Echo bike/Row

8 STOH 50/35KG

12 DB Snatch

*stay on one machine for the full 3 min AMRAP