Friday the 23rd of August.
Strength :
Deadlift
8,8,6,6,6
Every 2:00
Bench
6,6,4,4,3
Every 2:00
Conditioning : 30 sec on / 30 sec off x4
Row for cals
DB C + J
Burpee Box Jumps
*Stay on same movement 4 rds.
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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