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Friday the 23rd of August.


Strength :


Deadlift


8,8,6,6,6


Every 2:00


Bench


6,6,4,4,3


Every 2:00


Conditioning : 30 sec on / 30 sec off x4


Row for cals

DB C + J

Burpee Box Jumps


*Stay on same movement 4 rds.


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