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Friday the 24th of November.

Strength : 5 Rds


5 Deadlifts @60%,60%,65%,65%,70%


Super set with 14 KB Gorilla Rows


Every 3:00


Conditioning : 10 Min AMRAP


15/12 Cals Alt Machine

12 Single Arm DB Front Squats

9 HSPU or HRPU




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