Friday the 24th of November.
Strength : 5 Rds
5 Deadlifts @60%,60%,65%,65%,70%
Super set with 14 KB Gorilla Rows
Every 3:00
Conditioning : 10 Min AMRAP
15/12 Cals Alt Machine
12 Single Arm DB Front Squats
9 HSPU or HRPU
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