top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Search

Friday the 24th of November.

Strength : 5 Rds


5 Deadlifts @60%,60%,65%,65%,70%


Super set with 14 KB Gorilla Rows


Every 3:00


Conditioning : 10 Min AMRAP


15/12 Cals Alt Machine

12 Single Arm DB Front Squats

9 HSPU or HRPU




 
 
 

Comments


Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page