Friday the 28th of February.

Strength : 5 sets (Every 5 mins)

4 Deadlifts @70%

5-10 Strict chin ups

4 Bench Press @70%

10 Double DB RDL

Conditioning : 10 Min Ladder

Run 100m

8 DB C & J

8 DB Reverse Lunge

*Add 2 Reps each round complete