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Friday the 28th of July.


Strength : Deadlift


5 x 6 @ @70%


Every 2:30


Conditioning :20 mins no measure


1 Sled Push

1 Farmers Carry 100m (gate and back)

5 Strict Chins or 10 Supinated Rows

10 Barbell Pendlay rows

10 Double DB RDL

20 Sec Hollow


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