Friday the 28th of July.

Strength : Deadlift

5 x 6 @ @70%

Every 2:30

Conditioning :20 mins no measure

1 Sled Push

1 Farmers Carry 100m (gate and back)

5 Strict Chins or 10 Supinated Rows

10 Barbell Pendlay rows

10 Double DB RDL

20 Sec Hollow