Friday the 29th of November.

Strength :

Part (A)

Deadlift

5 x 3 @70-80%

Superset with 5 Strict chin ups.

Every 3:00

Part (B)

Strict Press

5 x 4

Superset with single arm DB Rows x14

every 3:00

Core : 8 mins

10 Sec Hollow

10 V Ups

20 Ankle Taps

10 Toe touches

Rest 45 sec after each rd.