Friday the 2nd of February.

Strength : Deadlift

6,6,4,4,4 @60%,65%,70%,75%,80%

Every 2:30

Bench Press

5,4,4,3,3 ( Build to a heavy 3 )

Every 2:00

Conditioning : For Time

3 rds

21/18 Cal Alt Machine

15 HSPU or HRPU or 2 DB Push Press

9 C2B/Pull Up

Time Cap 10 mins