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Friday the 2nd of February.

Strength : Deadlift


6,6,4,4,4 @60%,65%,70%,75%,80%


Every 2:30


Bench Press


5,4,4,3,3 ( Build to a heavy 3 )


Every 2:00


Conditioning : For Time


3 rds

21/18 Cal Alt Machine

15 HSPU or HRPU or 2 DB Push Press

9 C2B/Pull Up


Time Cap 10 mins

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