FRiday the 3rd of March.
- crossfitlimerick
- Mar 2, 2023
- 1 min read
Strength : Deadlift
1 x 10 @ 50%
2 x 8 @60%
2 x 6 @70%
1 x 4 @80%
Every 2:30
Conditioning : 3 rds of each movement ( 40s on 20s off )
Ski for cals
Box jump overs
DB Devils press ( one DB )
Finisher Core : 5 mins
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