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FRiday the 3rd of March.


Strength : Deadlift


1 x 10 @ 50%

2 x 8 @60%

2 x 6 @70%

1 x 4 @80%


Every 2:30


Conditioning : 3 rds of each movement ( 40s on 20s off )


Ski for cals

Box jump overs

DB Devils press ( one DB )


Finisher Core : 5 mins

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