top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

FRiday the 3rd of March.


Strength : Deadlift


1 x 10 @ 50%

2 x 8 @60%

2 x 6 @70%

1 x 4 @80%


Every 2:30


Conditioning : 3 rds of each movement ( 40s on 20s off )


Ski for cals

Box jump overs

DB Devils press ( one DB )


Finisher Core : 5 mins

332 views
Single Post: Blog_Single_Post_Widget
bottom of page