FRiday the 3rd of March.

Strength : Deadlift

1 x 10 @ 50%

2 x 8 @60%

2 x 6 @70%

1 x 4 @80%

Every 2:30

Conditioning : 3 rds of each movement ( 40s on 20s off )

Ski for cals

Box jump overs

DB Devils press ( one DB )

Finisher Core : 5 mins