FRiday the 3rd of March.Strength : Deadlift 1 x 10 @ 50% 2 x 8 @60% 2 x 6 @70% 1 x 4 @80%Every 2:30Conditioning : 3 rds of each movement ( 40s on 20s off )Ski for calsBox jump overs DB Devils press ( one DB )Finisher Core : 5 mins
Strength : Deadlift 1 x 10 @ 50% 2 x 8 @60% 2 x 6 @70% 1 x 4 @80%Every 2:30Conditioning : 3 rds of each movement ( 40s on 20s off )Ski for calsBox jump overs DB Devils press ( one DB )Finisher Core : 5 mins