Friday the 4th of November.

Strength : 15 mins

1 Sled Push

1 Farmers Carry

5 Bench Press

5 Strict Chin ups

8 Seated DB Press

10 DB RDL

Conditioning : 8 min AMRAP

24 Single Arm DB Thruster

12/8 TTB

24 Single Arm DB Clean Jerk

12/8 C2B