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Friday the 4th of November.


Strength : 15 mins


1 Sled Push

1 Farmers Carry

5 Bench Press

5 Strict Chin ups

8 Seated DB Press

10 DB RDL


Conditioning : 8 min AMRAP


24 Single Arm DB Thruster

12/8 TTB

24 Single Arm DB Clean Jerk

12/8 C2B







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