Friday the 4th of November.Strength : 15 mins1 Sled Push1 Farmers Carry5 Bench Press5 Strict Chin ups8 Seated DB Press10 DB RDL Conditioning : 8 min AMRAP24 Single Arm DB Thruster12/8 TTB24 Single Arm DB Clean Jerk12/8 C2B
Strength : 15 mins1 Sled Push1 Farmers Carry5 Bench Press5 Strict Chin ups8 Seated DB Press10 DB RDL Conditioning : 8 min AMRAP24 Single Arm DB Thruster12/8 TTB24 Single Arm DB Clean Jerk12/8 C2B