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Friday the 5th of december.
- Dec 4, 2025
- 1 min read
Strength : Deadlift
3,3,3,2,2 @ 70-90%
Every 2:30
Bench Press
3,3,3,2,2 @ 70-90%
Every 2:30
Conditioning : 10 min AMRAP
12/10 Cals alt Machine
30 Double unders / 50 Single Skips
20 Airsquats
10 Knees to Elbows
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