FRIDAY THE 7TH OF FEBRUARY.

STRENGTH :

(A) DEADLIFT (EVERY 2:30)

5 X 4 @ 60%,65%,70%,75%,80%

(B) BENCH PRESS AND PULL (EVERY 2:30)

5 X 4

SUPERSET WITH 5-8 STRICT PULL UPS

CONDITIONING : 4RDS FOR TIME

RUN 200M

6 HANG POWER CLEAN

12 HSPU OR HRPU

TIME CAP 10 MINS