Friday the 7th of July.Strength : Deadlift 2 x 8 @50,55%%, 2 x 6 @60%,70% , 1 x 4 @80%, 1 x 3 80-90%Every 3 minsConditioning : EMOTM x 201st 14 DB Snatch 2nd 4 Hang Power Clean + 4 Front Squats3rd 45 Double unders or 40 Secs of SS 4th 10 TTB
Strength : Deadlift 2 x 8 @50,55%%, 2 x 6 @60%,70% , 1 x 4 @80%, 1 x 3 80-90%Every 3 minsConditioning : EMOTM x 201st 14 DB Snatch 2nd 4 Hang Power Clean + 4 Front Squats3rd 45 Double unders or 40 Secs of SS 4th 10 TTB