Friday the 7th of July.

Strength : Deadlift

2 x 8 @50,55%%, 2 x 6 @60%,70% , 1 x 4 @80%, 1 x 3 80-90%

Every 3 mins

Conditioning : EMOTM x 20

1st 14 DB Snatch

2nd 4 Hang Power Clean + 4 Front Squats

3rd 45 Double unders or 40 Secs of SS

4th 10 TTB