Friday the 8th of November.

Strength :

Deadlift

5,5,4,4,3 @60%,65%,70%,70%,75%

Superset : B stance RDL x 12 ( 6 each side)

Every 3:00

Bench Press

5,5,4,4,3

Superset with 14 KB Gorilla rows

Conditioning : 10 mins No Measure

1-3 wallwalks

5 Strict chin ups

10 V ups

20 Russian twists

10 Sec Hollow to 10 Sec Arc