Friday the 8th of September.
- crossfitlimerick
- Sep 7, 2023
- 1 min read
Strength : 18 mins
1 Sled
1 Farmers Carry
5 Strict Chin ups
5 Deadlifts 60%
10 Seated DB Press
12 Gorilla row with KB
Conditioning : 12 Mins of Cindy
5 Pull ups
10 Push ups
15 Airsquats
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