Friday the 8th of September.Strength : 18 mins 1 Sled 1 Farmers Carry 5 Strict Chin ups5 Deadlifts 60%10 Seated DB Press12 Gorilla row with KBConditioning : 12 Mins of Cindy 5 Pull ups 10 Push ups15 Airsquats
Strength : 18 mins 1 Sled 1 Farmers Carry 5 Strict Chin ups5 Deadlifts 60%10 Seated DB Press12 Gorilla row with KBConditioning : 12 Mins of Cindy 5 Pull ups 10 Push ups15 Airsquats