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Friday the 8th of September.


Strength : 18 mins


1 Sled

1 Farmers Carry

5 Strict Chin ups

5 Deadlifts 60%

10 Seated DB Press

12 Gorilla row with KB


Conditioning : 12 Mins of Cindy


5 Pull ups

10 Push ups

15 Airsquats

 
 
 

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