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Gymnastics
- crossfitlimerick
- Dec 10, 2025
- 1 min read
Emom x 30
1st min: 10/8 Cals Bike erg
2nd min: 12 TTB
3rd min: 12 Barbell Rows
4th min: 2 Wall Walks
5th min: 12 Butterfly Pull Ups
6th min: 30 sec plank
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Emom x 30
1st min: 10/8 Cals Bike erg
2nd min: 12 TTB
3rd min: 12 Barbell Rows
4th min: 2 Wall Walks
5th min: 12 Butterfly Pull Ups
6th min: 30 sec plank
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