GymnasticsDec 10, 20251 min readEmom x 30 1st min: 10/8 Cals Bike erg 2nd min: 12 TTB 3rd min: 12 Barbell Rows 4th min: 2 Wall Walks 5th min: 12 Butterfly Pull Ups 6th min: 30 sec plank
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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