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HYROX

500M RUN + 600M SKI X 2

500M RUN + 600M ROW X 2

500M RUN + 2 SLED PUSH + 2 SLED PULL

500M RUN + 2 SLED PUSH + 2 SLED PULL

500M RUN 3 LENGTHS BBJ X 2

800M + 2 LAPS FARMERS CARRY

800M + 4 LENGTHS OF LUNGES

800M + 200 WALLBALLS

 
 
 

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