Hyrox

Every 11 mins:

(A) 1km run + 8 lengths Walking lunges

(B) 8 engths Walking lunges + 1km run

(C) 1km run + 6 x Sled Pull and Push

(D) 6 x Sled Pull and Push + 1km run

(E) 200m farmers carry + 1km run

At 55 mins:

120 Wall balls (4 x 30 unbroken).