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Hyrox.


PFT XL - FOR TIME ( TIME CAP 55 MINS)


1K RUN

50 BURPEE BROAD JUMPS

2KM BIKE ERG

1KM RUN

1KM SKI

3 LENGTHS SLED PUSH

1KM RUN

100 STATIONARY LUNGES

1KM ROW

1KM RUN

30 HRP

100 WALLBALLS

 
 
 

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