HyroxPFT XL - Individual- 55 min time-cap 1km run50 Burpee BroadJumps2km Bike Erg1km run1km Ski3 lengths Sled Push1km run100 Stationary lunges1km row1km run30 HRP100 WallBalls
PFT XL - Individual- 55 min time-cap 1km run50 Burpee BroadJumps2km Bike Erg1km run1km Ski3 lengths Sled Push1km run100 Stationary lunges1km row1km run30 HRP100 WallBalls
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