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Hyrox
- crossfitlimerick
- Feb 4
- 1 min read
PFT XL - Individual- 55 min time-cap
1km run
50 Burpee BroadJumps
2km Bike Erg
1km run
1km Ski
3 lengths Sled Push
1km run
100 Stationary lunges
1km row
1km run
30 HRP
100 WallBalls
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PFT XL - Individual- 55 min time-cap
1km run
50 Burpee BroadJumps
2km Bike Erg
1km run
1km Ski
3 lengths Sled Push
1km run
100 Stationary lunges
1km row
1km run
30 HRP
100 WallBalls
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