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Hyrox

PFT XL - Individual- 55 min time-cap


1km run

50 Burpee BroadJumps

2km Bike Erg

1km run

1km Ski

3 lengths Sled Push

1km run

100 Stationary lunges

1km row

1km run

30 HRP

100 WallBalls

 
 

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