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Monday 10th of February
- Crossfit Limerick
- Feb 9
- 1 min read
Strength: Back Squats
Every 3 mins
3x8 @ 65%, 70%, 75%
2x6 @ 80%, 85%
Workout: 18 min AMRAP
Run 200m Together
50 Wall Balls
50 DB C&J
50 Cals Ski
10 Synchro Burpees
Run 200m Together
50 Sandbag Lunges
50 Db Snatch
50 Cals Bike
10 Synchro Burpees
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