Monday 15th of MayStrength: Every 2 ½ mins for 5 sets Front Squats 5,4,3,2,2Build to a heavy double Workout: 12 min AMRAP (YGIG)Run 200m10 Thrusters 40/30kg10 TTB
Strength: Every 2 ½ mins for 5 sets Front Squats 5,4,3,2,2Build to a heavy double Workout: 12 min AMRAP (YGIG)Run 200m10 Thrusters 40/30kg10 TTB
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