Monday 18th of JulyStrength: Back Squats Every 2 mins 7x3@ 80%Workout Partner 14 mins Run 200m together 30 Wall Balls 30 Slam Balls 30 Box Jumps 30 Cals
Strength: Back Squats Every 2 mins 7x3@ 80%Workout Partner 14 mins Run 200m together 30 Wall Balls 30 Slam Balls 30 Box Jumps 30 Cals
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