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Monday 21st of October

Strength: Strict Press 


Every 2 ½ mins x 5


8 Reps @65%


Workout: 18 MIN AMRAP


Partner 


Row 400m/Bike 1k 

30 Devils Press 

30 TTB

30 Box Jumps Over

30 Single Arm Db Thrusters 


 
 
 

9 Comments


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