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Monday 21st of October
- Crossfit Limerick
- Oct 20, 2024
- 1 min read
Strength: Strict Press
Every 2 ½ mins x 5
8 Reps @65%
Workout: 18 MIN AMRAP
Partner
Row 400m/Bike 1k
30 Devils Press
30 TTB
30 Box Jumps Over
30 Single Arm Db Thrusters
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