Monday 23rd of December

1 Thruster

2 Deadlifts

3 Burpees Over Bar

4 Power Cleans

5 HSPU

6 TTB

7 Db Snatch

8 Power Bag Squats

9 Cals

10 Wall Balls

11 Db Clean & Jerks

12 Bar Muscle Ups/Chest to bar/ Pull ups

35 min cap