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Monday 24th of February

Strength: Back Squats 


Every 3 mins 


2x10 @ 60% 65%

2x8 @ 70% 75%

1x6 @ 80-85%


Workout: 18 MIN AMRAP 


Row 400m 

50 Wall Balls 

50 TTB 

20 Synchro Db Snatch 


Bike 1k 

50 Single arm Thrusters 

50 Burpees over DB 

20 Synchro Db Snatch 


 
 
 

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Partner: 50 min Time Cap 1000/800m Row 30 Target Burpees 1000/800m Row 30 Target Burpees 800m Relay Run (400m each) 2000/1600m Bike 60...

 
 
 

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