Monday 24th of February

Strength: Back Squats 

Every 3 mins 

2x10 @ 60% 65%

2x8 @ 70% 75%

1x6 @ 80-85%

Workout: 18 MIN AMRAP 

Row 400m 

50 Wall Balls 

50 TTB 

20 Synchro Db Snatch 

Bike 1k 

50 Single arm Thrusters 

50 Burpees over DB 

20 Synchro Db Snatch