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Monday 24th of July

Back Squats Every 2 ½ mins

1x5 @60%

1x5 @65%

1x5 @70%

1x5 @75%


Front Squat Every 2 mins

1x5 @60%

1x5 @60%

1x5 @60%

1x5 @60%


Partner Workout

14 min AMRAP


40 Cals

20 Synchro DB Thruster single arm

30 Pull Ups/Ring Rows

40 Slam Balls


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