Monday 24th of July

Back Squats Every 2 ½ mins

1x5 @60%

1x5 @65%

1x5 @70%

1x5 @75%

Front Squat Every 2 mins

1x5 @60%

1x5 @60%

1x5 @60%

1x5 @60%

Partner Workout

14 min AMRAP

40 Cals

20 Synchro DB Thruster single arm

30 Pull Ups/Ring Rows

40 Slam Balls