Monday 25th of July

Back Squats + Reverse Lunges (DB)

Every 3 mins for 4 Sets

8 reps @70% + 10 Lunges

Workout: For Time

Partner

200 Double Unders/ 300 SS

120 Wall Balls

100 Cals (any machine)

120 Single Arm Thrusters 22.5/17.5kg

12 min Cap