Monday 25th of July
Back Squats + Reverse Lunges (DB)
Every 3 mins for 4 Sets
8 reps @70% + 10 Lunges
Workout: For Time
Partner
200 Double Unders/ 300 SS
120 Wall Balls
100 Cals (any machine)
120 Single Arm Thrusters 22.5/17.5kg
12 min Cap
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