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Monday 30th of September
- Crossfit Limerick
- Sep 29, 2024
- 1 min read
Strength: Every 2 ½ mins x 5
Push Press
5x8 @65-70%
Workout: 18 MIN AMRAP
Partner
Bike 800m
60 TTB
60 Thrusters 40/30kg
18 Burpee Box Jump Over
Row 800m
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Strength: Every 2 ½ mins x 5
Push Press
5x8 @65-70%
Workout: 18 MIN AMRAP
Partner
Bike 800m
60 TTB
60 Thrusters 40/30kg
18 Burpee Box Jump Over
Row 800m
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