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Monday 8th of July
- Crossfit Limerick
- Jul 7, 2024
- 1 min read
Strength: Every 2 ½ mins
Front Squat
5x5 @75%
Workout: Partner
16 Min AMRAP
50/40/30/20
Cals alternate machines
Wall Balls
Db Snatch
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Strength: Every 2 ½ mins
Front Squat
5x5 @75%
Workout: Partner
16 Min AMRAP
50/40/30/20
Cals alternate machines
Wall Balls
Db Snatch
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