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Monday the 10th of July

Strength : Back Squat ( Hatch Squat Wk 6)


Back Squat Every 2:30


1 X 6 @ 70%

1 X 6 @ 75%

1 X 3 @ 85%

1 X 2 @ 90%


Front Squat Every 2:00


1 X 5 @ 65%

1 X 4 @ 75%

1 X 4 @ 80%

1 X 4 @ 80%


Conditioning : Partner up 14 min AMRAP


60/52 Cal Row

30 Thrusters 50/35kg

10 Burpee Bar Mu/C2B/Pu/Target

30 STOH 50/35kg

60/52 Cal Bike erg


* when you reach the bottom work back up.

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