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Monday the 12th of February.

Strength : Back Squat.


1 x 8 @60% 1 x 8 @70%

1 x 6@75% 1 x 4 @80%

1 x 2 @85-90%


Every 3:00


Conditioning : Partner up 18 mins AMRAP


20/18 Cal Ski

24 Double DB Revere Lunge

20 C2B/Pullup


20/18 Cal Bike erg

24 HSPU or Push ups

20 Box Jump overs

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