Monday the 13th of March.

Strength : Back Squat

4 x 8 @ 70%

superset with 10 Bulgarian Split squats.

Every 3 mins.

Conditioning : 4rds for Time . Partner

16 Burpee over bar

24/20 Cal

20 STOH 50/35kg

16 Box Jump overs with step down.

* use all machines

Time Cap 16 mins.