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Monday the 13th of March.


Strength : Back Squat


4 x 8 @ 70%


superset with 10 Bulgarian Split squats.


Every 3 mins.



Conditioning : 4rds for Time . Partner


16 Burpee over bar

24/20 Cal

20 STOH 50/35kg

16 Box Jump overs with step down.


* use all machines


Time Cap 16 mins.

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