Monday the 13th of November.
Strength : Front Squat
1 x 10 @60%
1 x 8 @70%
1 x 6 @75%
1 x 4 @80%
Every 3 mins
Conditioning : Partner . 18 mins AMRAP
Ski 24/20 Cals Ski
30 Wallballs
20 Box Jump overs
Bike 40/32 Cals
20 Double DB Thrusters
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