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Monday the 13th of November.

Strength : Front Squat


1 x 10 @60%

1 x 8 @70%

1 x 6 @75%

1 x 4 @80%


Every 3 mins


Conditioning : Partner . 18 mins AMRAP


Ski 24/20 Cals Ski

30 Wallballs

20 Box Jump overs

Bike 40/32 Cals

20 Double DB Thrusters








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