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Monday the 14th of November.


Strength : Front Squat


5 x 5 @60% of Back Squat 1RM


Superset with 10 DB Reverse Lunge


Every 3 mins.



Conditioning : 12 min AMRAP Partner


16 Double DB Thruster.

24/20 Cals

80 Double unders

 
 
 

1 Kommentar


MZKO QPFQ
MZKO QPFQ
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