Monday the 14th of November.
- crossfitlimerick
- Nov 13, 2022
- 1 min read
Strength : Front Squat
5 x 5 @60% of Back Squat 1RM
Superset with 10 DB Reverse Lunge
Every 3 mins.
Conditioning : 12 min AMRAP Partner
16 Double DB Thruster.
24/20 Cals
80 Double unders
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