Monday the 14th of October.

Strength : Press

6 x 3 Push Press

Every 2 mins

Conditioning : Partner up.

6rds (YGIG)

12/10 Cal Bike + 8 C2B/pull up + 12 DB Snatch

6rds (YGIG)

10/8 Cal Ski + 5 Thrusters 50/35kg + 8 Burpee over bar

Time Cap 20 mins