Monday the 15th of December.

Strength : Back Squat ( Week 9 )

5,5,5,5,5 @70%

Every 2:30

Accessory : 3 sets

1 length of DB Lunge.

Conditioning : Partner up . 20 mins AMRAP

10 Burpee Box Jumps

16 Single Arm DB Thrusters Synchro

24/20 Cals Bike

30 Wallballs

16 DB Snatch Synchro

20/18 Cals Ski