Monday the 15th of July.

Strength : Back Squat.

4 x 8 @ 60%

Every 2:30

Accessory : 4 x 10 Double DB reverse lunge.

Every 90 Secs

Conditioning : Partner up.

50/40/30

Bike erg

Wallballs

into

3rds

30/24 Cals Ski

20 Burpee box jump overs

Time Cap 20 mins