Monday the 16th of December.

Strength : Back Squat ( Week 8 )

1 x 6 @60%

1 x 6 @70%

1 x 4 @80%

1 x 3 @85%

1 x 2 @90-95%

1 x 2@90-95%

Every 3:00

Conditioning : Partner up.

For Time

4 rds

Bike 30/26 Cals

24 TTB

20 STOH

4 rds

Ski 24/20 Cals

24 HSPU/HRPU

20 Front Squats

Time Cap 18 mins