![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Monday the 17th of April.
- crossfitlimerick
- Apr 16, 2023
- 1 min read
Strength : Front Squat
5 x 8 @ 40% of Back squat max.
Every 2:30
Conditioning : 14 mins
16 Wallballs
12 Double DB Lunges
10 Pull ups
Run 200m
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Strength : Front Squat
5 x 8 @ 40% of Back squat max.
Every 2:30
Conditioning : 14 mins
16 Wallballs
12 Double DB Lunges
10 Pull ups
Run 200m
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