Monday the 17th of February

Strength : Back Squat

2 x 8 @ 65%,70%

2 x 6 @ 75%,80%

2 x 4 @ 85%,85-90%

Every 3 mins

Conditioning : 20 min AMRAP (PARTNER)

ROW 24/20 CALS

20 DOUBLE DB FRONT SQUATS

24 HSPU OR HRPU

SKI 24/20 CALS

20 DOUBLE DB REVERSE LUNGE

24 TTB