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Monday the 17th of July.

Strength : Hatch Squat.


Back Squat


1 x 4 @70%

1 x 4 @75%

1 x 4 @75%

1 x 4 @80%


Every 2:30


Front Squat


1 x 5 @65%

1 x 5 @65%

1 x 5 @70%

1 x 5 @75%


Every 2:00


Conditioning : For Time Partner 16 mins .


3rds

24 Double DB lunges

12 Synchro DB Snatch

24/20 Cals Bike


3rds

24 Double DB Squats

12 Synchro Clean and Jerk

24/20 Cal Ski














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