Monday the 17th of July.

Strength : Hatch Squat.

Back Squat

1 x 4 @70%

1 x 4 @75%

1 x 4 @75%

1 x 4 @80%

Every 2:30

Front Squat

1 x 5 @65%

1 x 5 @65%

1 x 5 @70%

1 x 5 @75%

Every 2:00

Conditioning : For Time Partner 16 mins .

3rds

24 Double DB lunges

12 Synchro DB Snatch

24/20 Cals Bike

3rds

24 Double DB Squats

12 Synchro Clean and Jerk

24/20 Cal Ski