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Monday the 18th of September
- crossfitlimerick
- Sep 17, 2023
- 1 min read
Strength : Back Squat
2 x 10 @ 50%,60%
2 x 8 @ 65%,70%
Every 3:00
Conditioning : Partner up YGIG.
Every 2:30 x 8
Row 22/18 Cals Row
10 Thrusters 42.5/30kg
Max Wall Balls
* Score is total Wallballs
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