Monday the 18th of September

Strength : Back Squat

2 x 10 @ 50%,60%

2 x 8 @ 65%,70%

Every 3:00

Conditioning : Partner up YGIG.

Every 2:30 x 8

Row 22/18 Cals Row

10 Thrusters 42.5/30kg

Max Wall Balls

* Score is total Wallballs