![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Monday the 19th of February.
- crossfitlimerick
- Feb 18, 2024
- 1 min read
Strength : Front Squat
2 x 10 @50% 2 x 8 @60% 1 x 6 @70%
Every 3:00
Conditioning : Partner up 18 mins AMRAP
30/24 Cals Row
20 Synchro DB Snatch
28 TTB
30/24 Cal Bike
20 Double DB Front Squats
28 HSPU
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