Monday the 19th of February.

Strength : Front Squat

2 x 10 @50% 2 x 8 @60% 1 x 6 @70%

Every 3:00

Conditioning : Partner up 18 mins AMRAP

30/24 Cals Row

20 Synchro DB Snatch

28 TTB

30/24 Cal Bike

20 Double DB Front Squats

28 HSPU