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Monday the 19th of February.

Strength : Front Squat


2 x 10 @50% 2 x 8 @60% 1 x 6 @70%


Every 3:00


Conditioning : Partner up 18 mins AMRAP


30/24 Cals Row

20 Synchro DB Snatch

28 TTB

30/24 Cal Bike

20 Double DB Front Squats

28 HSPU





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