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Monday the 1st of July.

Strength : Front Squat


5,4,3,3,2,2 ( Build to a heavy double)


Every 2:30


Conditioning : 3 mins on 3 mins off x 4


Bike 18/14 Cals

8 STOH 50/35kg

Bike 12/10 Cals

8 Front Rack Lunges 50/35kg

Max Burpee over bar


*Alt with rower every second round.


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