Monday the 20th November.
Strength : Front Squat
4 x 8 @50%,60%,65%,70%
Every 3:00
Conditioning : 3:00 mins on 3:00 mins off . 4rds
10 Box Jump overs
10 Double DB Thrusters 22.5/15kg
10 TTB
10 Burpee
Max cals on Bike alt Ski
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