Monday the 20th November.Strength : Front Squat 4 x 8 @50%,60%,65%,70%Every 3:00Conditioning : 3:00 mins on 3:00 mins off . 4rds 10 Box Jump overs10 Double DB Thrusters 22.5/15kg10 TTB10 BurpeeMax cals on Bike alt Ski
Strength : Front Squat 4 x 8 @50%,60%,65%,70%Every 3:00Conditioning : 3:00 mins on 3:00 mins off . 4rds 10 Box Jump overs10 Double DB Thrusters 22.5/15kg10 TTB10 BurpeeMax cals on Bike alt Ski