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Monday the 20th November.

Strength : Front Squat


4 x 8 @50%,60%,65%,70%


Every 3:00


Conditioning : 3:00 mins on 3:00 mins off . 4rds


10 Box Jump overs

10 Double DB Thrusters 22.5/15kg

10 TTB

10 Burpee

Max cals on Bike alt Ski



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