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Monday the 20th of May.

Strength : Back Squat


6,6,4,3,2 @ 70%,75%,80%,80%,90%


Every 3:00


Conditioning : Partner. 20 min AMRAP

1000m Bike erg

40 HSPU/ Push ups

20 Thrusters 60/40kg


400m Row

200m farmers carry 24/16kg KB



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