Monday the 20th of May.

Strength : Back Squat

6,6,4,3,2 @ 70%,75%,80%,80%,90%

Every 3:00

Conditioning : Partner. 20 min AMRAP

1000m Bike erg

40 HSPU/ Push ups

20 Thrusters 60/40kg

400m Row

200m farmers carry 24/16kg KB