Monday the 21st of November.
Strength : Front Squat
2 x 8 @50% 2 x 6 @60%, 2 x 4 @70%
Super set with Bulgarian Split squat. 10 reps. 5 Each leg.
Every 3 mins
Conditioning : 14 mins AMRAP
50/42 Cals
30/20/10
Barbell Thrusters 40/30kg
Burpees over Bar
50/42 Cals
10/20/30
DB Snatch
Burpee Box Jump overs
* Alt between bike and row.
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