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Monday the 21st of November.


Strength : Front Squat


2 x 8 @50% 2 x 6 @60%, 2 x 4 @70%


Super set with Bulgarian Split squat. 10 reps. 5 Each leg.


Every 3 mins


Conditioning : 14 mins AMRAP


50/42 Cals


30/20/10

Barbell Thrusters 40/30kg

Burpees over Bar


50/42 Cals


10/20/30

DB Snatch

Burpee Box Jump overs


* Alt between bike and row.



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